Mental Health Care

I’m sitting at my psychiatrist’s office right now, waiting for her to come in and give me a little bit of hope. I’ve been having a lot of anxiety and restlessness the past few weeks. Since I can’t get into my therapist until early June, I’m hoping that the things she prescribes will help at least a little. 

I have a 5-point plan for the next month. I will switch Abilify to bedtime, increase the Celexa to 40mg, take Gabapentin three times a day (for the anxiety), increase Vyvanse to 30mg and come back in a month. 

I like that my doctor writes my plan down so I can take it with me. It’s sometimes a lot to remember, and when I have my 5-year-old along, things don’t always register. 

I feel like I have a good team this time. My psychiatrist and therapist are both in the same practice, and genuinely seem to care about my mental health and about me getting better. Which makes me feel better. 

We’ll see how this helps, along with the @Headspace app for a few minutes a day, and a 30 minute walk. 

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